The Proven System for Overlooked Pitchers to Add 5-10 MPH, Dominate Hitters, and Command Their Future

How a D2 Nobody Became a Professional Pitcher—And How You Can Use His Exact System to Stop Being Ignored and Start Getting Signed.

Leave the Bench

Increased Speed

Become a Pro

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Parent

Athlete

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Current Level of Play *

What's your Dream level of play and velocity? (Help me understand your dream) *

Why do you think you're not where you want to be? What's holding you back? *

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100+

Pitchers Trained

D1 & PRO

Players Developed

6.7 MPH

Avg Velocity Gain

Meet Coach Dylan

I Know What It Feels Like to Be Told You’re Not Good Enough.

Hey, I’m Dylan Sabia. And my story probably sounds a lot like yours.

I wasn’t a can’t-miss prospect. I wasn’t the kid throwing 90 MPH as a freshman. I was a Division II pitcher from New York City with a huge dream and no clear path to get there.

I was constantly overlooked. I was told my ceiling was limited. I watched as other, more “talented” players got the opportunities I was working relentlessly for.

But I refused to let someone else write my story. I transferred from Queens College to a Community College, and then to Central Connecticut State, fighting for every inning. I finally earned a spot at a Power Five program, the University of Oregon—a place I was once told was completely out of my league. From there, I signed contracts to play professional baseball with the New Jersey Jackals and the Staten Island FerryHawks.

How? I built a system. A complete blueprint for transformation based on relentless work, efficient mechanics, and a bulletproof mindset. I made all the mistakes so you don’t have to. I walked the path so I could draw the map for you.

My Mission:

To give dedicated pitchers the one thing I never had: a proven, step-by-step blueprint to unlock their elite potential, bypass the political non-sense of amateur baseball, and take control of their own careers.

THE PROBLEM

Why Your Hard Work Isn’t Translating to On-Mound Dominance

If you feel like you’re working harder than everyone else but your results are stuck, you’re not broken. The system is.

The Disconnected System

Your pitching coach works on your mechanics. Your strength coach has you on a generic lifting program. You watch a dozen different YouTube videos for the latest “velo hack.” But no one is talking to each other. Your training is a collection of disconnected parts, not a unified system. This chaos is the #1 reason for plateaus, frustration, and injury.

You’re a Thrower, Not a Pitcher

You light up the radar gun in the bullpen, but you can’t find the strike zone in a real game. You have a great fastball, but no reliable off-speed pitches to get hitters out. This is the difference between a thrower and a pitcher. Throwers get shelled. Pitchers get scholarships.

The Confidence Gap

One bad inning, one walk, one home run, and the doubt starts screaming in your head. Your mechanics fall apart, your velocity drops, and you lose the strike zone. Your physical talent is being held hostage by a fragile mindset. Without the mental framework to handle pressure, you’ll never be the guy the coach trusts with the game on the line.

The Harsh Reality Is...

It’s not that you lack talent. It’s that you lack a system. You’re being overlooked because you’re trying to piece it all together yourself, while the pitchers getting the scholarships and the pro contracts are following a proven blueprint.

THE SOLUTION

The Stud Muffin Pitching System: Your Blueprint to Elite Performance

If you feel like you’re working harder than everyone else but your results are stuck, you’re not broken. The system is.

The Velocity Engine - Build Elite Mechanics

This isn’t about making you look like a textbook clone. This is about building an efficient, powerful, and explosive delivery that is 100% tailored to your body. We’ll run a full assessment to find your specific mechanical flaws and energy leaks, then build a personalized throwing program to turn your body into a velocity-generating machine. We don’t just add velocity; we unlock the velocity that’s already trapped inside you.

The Arsenal & Strategy - Become a True Pitcher

Velocity gets you noticed, but pitching gets you wins. We’ll go beyond the radar gun to develop your entire arsenal. We’ll refine your existing pitches, add new weapons, and teach you the art of sequencing and tunneling. You’ll learn how to attack hitters, control counts, and manage the game like a seasoned veteran. This is how you stop being a thrower and start being a pitcher.

The Bulletproof Mindset - Forge Unshakeable Confidence

This is the glue that holds it all together. We build the mental routines, in-game thought processes, and bulldog mentality that separates good pitchers from truly dominant ones. You’ll learn how to handle failure, thrive under pressure, and carry yourself with the unshakeable on-mound presence of an ace. This is where you become a Stud Muffin.

Why These Pillars Work

I discovered through my experience that athletes who excel in all three areas don't just improve their performance, they become unstoppable.

They're the EXACT competencies that separate good athletes from great ones at every level.

Your Complete Transformation System Includes...

Everything you need to achieve your goals.

Customized Weekly Training Plans

A detailed, individualized roadmap for your throwing, strength training, and arm care. No more guesswork.

Personalized Video Feedback from Dylan Sabia

It’s like having a pro coach in your pocket. Get daily feedback on your mechanics and lifts to ensure perfect execution.

The Stud Muffin Video Library

Get 24/7 access to our complete library of instructional videos covering advanced mechanics, pitch design, and mental performance.

Direct 1-on-1 Messaging with Dylan

You are never alone. Message Dylan directly with questions, for feedback, or when you need support.

Progress Tracking & Accountability

We track everything. From velocity gains to strength numbers, you’ll see your transformation in real-time.

The Stud Muffin Community

Join a private group of like-minded, hardworking pitchers who are all on the same mission.

Don’t Take Our Word For It. These Are Real Results from Real Pitchers.

Ian, Oregon Ducks Pitcher

"I went from 86 to 93 MPH in just 5 weeks. Dylan’s blueprint is the real deal.”

Aiden

"Aiden added 6 MPH in 90 days. The confidence he has now is night and day.”

Anonymous, D1 Pitcher

“I was stuck at 88 MPH and felt like I’d tried everything. Dylan got me to 94 MPH without even needing a fancy facility. Just the blueprint and hard work.”

Dylan McShane

“Hitting 96 MPH felt impossible before I started working with Dylan. He simplifies everything and gives you a clear path.”

Frequently Asked Questions

What kind of results can I expect?

You can expect a complete transformation. On average, our pitchers add 5-10 MPH to their fastball, but more importantly, they develop plus-secondary pitches, command the strike zone, and gain the bulletproof confidence to dominate on the mound. The goal isn’t just to get you recruited; it’s to make sure you succeed when you get there.

I don’t have access to a fancy facility or expensive tech. Can I still do this?

Yes. In fact, this program was designed for that. I didn’t have access to million-dollar labs when I was coming up, and you don’t need them either. We have helped pitchers add 6+ MPH with nothing but a bag of baseballs, a wall, and a commitment to the work. This system is built for the real world, not a laboratory.

Is this just another velocity program?

No. This is a complete pitching transformation system. Velocity is a byproduct of what we do. We focus on building efficient mechanics, a powerful body, a strategic mind, and a bulletproof mindset. The velocity comes as a result of building a complete pitcher from the ground up.

I’m already a high-level college/pro pitcher. Is this for me?

Absolutely. I work with D1 and professional pitchers to find the 1-2% adjustments that make the biggest difference at the highest levels. Whether it’s refining a changeup, optimizing your recovery, or developing a better mental process, the system is designed to find your next competitive edge

What if I’m just a high school kid with average velocity?

Then this program was built for you. I was you. This system was designed specifically for the pitcher who feels overlooked but is willing to outwork everyone. If you have the drive, this blueprint will show you the way.

How much time does this take per week?

You're never alone in this program. I provide multiple layers of support:

Direct Communication: Quick responses to your questions and concerns

Weekly Video Feedback: Detailed analysis of your submitted videos

Group Coaching Calls: Live sessions with me and other program participants

Comprehensive Resources: Complete video library and written materials

Progress Monitoring: Regular check-ins to ensure you're on track

Community: Connection with other dedicated athletes sharing the same journey

My commitment is to walk with you every step of the way until you achieve the transformation you're seeking.

What happens after I apply?

Here's exactly what to expect:

1. You'll receive an email confirmation within 5 minutes

2. We'll review your application and contact you within 24 hours

3. We'll schedule your free 30-minute strategy call at a time that works for you

4. On the call, we'll discuss your goals, assess your current level, and create a personalized plan

5. If it's a good fit, we'll invite you to join the program

No pressure, no obligation. The call is designed to help you, whether you join or not.

What happens after I apply?

This is not a quick fix. Expect to dedicate 6-8 hours per week to the program, which includes your throwing, lifting, and mental training. We provide the roadmap, but you have to drive the car.